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Busy Bells 2.0

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Not Enrolled
Price
$79.00
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Course Content

Welcome!
WELCOME TO BUSYBELLS 2.0!
READ THIS BEFORE CONTINUING
HOW TO NAVIGATE THE COURSE SITE AND READ THE PDFS
SAMPLE SCHEDULE
THE “WHY” BEHIND THE PROGRAMMING
FACEBOOK PAGE
STRENGTH AND CONDITIONING TESTS (OPTIONAL)
PHASE 1, WEEKS 1-3 PDFs
SAMPLE WARMUP
PHASE 1, DAY 1 TUTORIAL VIDEOS
PHASE 1, DAY 2 TUTORIAL VIDEOS
PHASE 1, DAY 3 TUTORIAL VIDEOS
PHASE 2, WEEKS 4 - 6 PDFs
PHASE 2, DAY 1 TUTORIAL VIDEOS
PHASE 2, DAY 2 TUTORIAL VIDEOS
PHASE 2, DAY 3 TUTORIAL VIDEOS
PHASE 3, WEEKS 7+ 8
PHASE 3, DAY 1 TUTORIAL VIDEOS
PHASE 3, DAY 2 TUTORIAL VIDEOS
PHASE 3, DAY 3 TUTORIAL VIDEOS
BONUS Workouts
BusyBells 2.0 LIVE Workout Recordings
© 2019-2023 Keri Mantie. All rights reserved.
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