Nutrition is the biggest driver when it comes to fat loss, but if your goals are to look leaner or more toned - strength training IS CRITICAL.
If you're a woman over the age of 35, you're losing muscle mass if you're not doing what you can to preserve it - like lifting weights a couple times per week!
The JUST START JUMP START is a progressive style strength training program that you can follow 2-3 days per week.
If you're looking for a little motivation to get started safely and effectively, this program is for you!
With follow along workouts, printable PDF's to track your progress and video tutorials with modifications for all exercises and levels, this program has got you covered.
And for Fat Loss Fundamentals students, is yours for 50% off!